Anxiety & racing thoughts
You may feel constantly on alert, replaying decisions or bracing for something to go wrong. Therapy gives us space to understand the worry and work toward feeling more grounded.
POSTPARTUM THERAPY · KENTUCKY & OHIO
Postpartum doesn’t have to be something
you just survive.
Becoming a mother can bring love and uncertainty into the very same moment. If the early days feel more overwhelming than you expected, there is space to talk about it here.
Rachael offers virtual postpartum therapy across Kentucky and Ohio, from her practice based in Cincinnati.
Book a free consultation
YOU DON’T HAVE TO CARRY THIS ALONE
When postpartum feels heavy.
Intrusive thoughts & postpartum OCD
Frightening thoughts can feel hard to share. Rachael has training in Inference-Based Cognitive Behavioral Therapy (I-CBT) for perinatal OCD and offers a compassionate place to explore what you’re experiencing.
Rage & irritability
Snapping, feeling overwhelmed, then carrying the guilt afterward can be exhausting. Together, we can explore what sits beneath those moments and practice ways to respond.
Depression & disconnection
Maybe you feel sad, numb, or distant from the moments you thought you would enjoy. You don’t need the perfect words for what’s happening to begin a conversation.
CARE THAT MEETS YOU WHERE YOU ARE
You don’t have to keep
white-knuckling through it.
Our work moves at your pace. Rachael draws on her perinatal mental health training, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and I-CBT for perinatal OCD to support your individual needs.
Sessions are virtual, so you can join from your own space in Kentucky or Ohio. Your baby is welcome in your arms. You can arrive tired, unsure, or without a plan for what to say.
Individual sessions are $150 for 50 minutes. Explore rates and common questions, or get to know Rachael.
READY TO FEEL LIKE YOURSELF AGAIN?
You don’t have to figure
it all out alone.
Let’s start with a free 15-minute conversation.
No pressure. Just a chance to see if we’re a good fit.