Accepting New Clients
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Accepting New Clients *
Maternal Mental Health Services, because mom matters, too.
OFFERING INDIVIDUAL THERAPY FOR WOMEN THROUGH THEIR JOURNEY OF PREGNANCY, POSTPARTUM AND MOTHERHOOD
VIRTUAL THERAPY FOR WOMEN IN KENTUCKY AND OHIO
WHETHER YOU’RE NAVIGATING SLEEPLESS NIGHTS, THE WEIGHT OF MOTHERHOOD OR TRYING TO FIND YOU AGAIN, I’M HERE TO HELP
You’ve spent months being asked how you’re feeling, glowing with the anticipation of a new baby. But now that your baby has arrived, the attention has shifted away, and you’re left holding so much more than your little one. You’re juggling sleepless nights, fluctuating emotions and the pressure to do it all- all while wondering, “what about ME?”
You don’t have to navigate motherhood alone- support is here for you.
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Motherhood can feel like an endless to-do list, leaving you drained and wondering how you’ll keep going. Together, we will navigate the overwhelm, set boundaries and find space to breathe while rediscovering the version of you that feels calm, capable and whole.
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Racing thoughts, constant worry or feelings of sadness and hopelessness can make even the smallest tasks feels impossible. You don’t have to navigate these challenges alone. By providing a compassionate space to unpack these feelings you can begin to understand their root causes and develop tools to help manage them, allowing to find peace and joy again.
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motherhood can bring a flood of guilt- whether it’s about not doing “enough” or wanting time for yourself. At the same time, it’s easy to feel like you’ve lost sight of who you are beyond being a mom. These feelings are common, but they don’t have to define your experience. Together, we’ll explore the guilt, reconnect with the person you were before motherhood and help you embrace the version of you that’s still growing.
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motherhood can change the dynamics of your closest relationships- whether with your partner, family or friends. You may feel distant, misunderstood or overwhelmed by the weight of everyone else’s expectations. These shifts can be challenging, but you don’t have to figure it out alone. Collaboratively, we will work to improve communication, set boundaries and find ways to nurture your relationships while still honoring your own needs.
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As a mom, it is easy to put everyone else’s needs ahead of your own, leaving little time or energy for self-care. But taking care of yourself isn’t a luxury- it’s essential. Together, we’ll explore ways to prioritize your well-being without guilt, create realistic self-care practices, and find balance in the chaos of motherhood.
Motherhood is more than a momentary glow
In the moments where the glow has faded and the world seems to have moved on, I’m here to help you process, heal and find yourself again.
My mission is to help you feel seen, cared for and empowered as you navigate this transformative time.
Whether you’re navigating the ups and downs of postpartum or struggling to adjust to this new chapter, we’ll work together to to rediscover your light and create space for your growth.
Did you Know?
Perinatal Mood and Anxiety Disorders (PMADS) are the most common complication associated with childbirth
1 in 5 mothers experience some form of PMADs during pregnancy or the postpartum period
PMADS can be effectively treated with the right support and treatment plan.